Misty, moistly, mornings

The first cold fogs of November cloaked our area on Monday and Tuesday. I took these two shots as the sun started to burn the mist away. The rays fell rather spookily on the war memorial.

What are the Signs of a Heart Attack?

More than 220,000 people suffer from heart attacks in the UK each year, and sadly, about one in three die before even reaching the hospital. Heart attacks need to be dealt with immediately. The odds of surviving a heart attack are significantly improved if you are treated within 90 minutes of experiencing the first symptoms.

Despite being a medical emergency, too many people delay calling for an ambulance when symptoms start.
Research from the US has found that men waited an average of two and a half hours before contacting the emergency services, and women took even longer.

A likely explanation for this is that people know only one of the main symptoms of heart a heart attack - chest pain - but don't know the others. Even then, if the chest pain is mild, heart attack victims often put it down to a bad case of heartburn or indigestion. So how can you tell the difference?

Heart Attack Warning Signs
The common or 'classic' symptoms of a heart attack include:
Pain in the centre of the chest
Chest pain which spreads to the arms, neck or jaw
Chest pain and feeling sick or sweaty
Chest pain and shortness of breath
The less commons symptoms of a heart attack include:
A dull pain, ache, or ‘heavy’ feeling in the chest
A mild discomfort in the chest that makes you feel generally unwell
A pain in your chest that can spread to the back or stomach
A chest pain that feels like a bad episode of indigestion
Feeling light-headed or dizzy as well as having chest pain
Heart attack symptoms differ from person to person. Chest pain can vary from mild discomfort in the centre of the chest to severe pain which is often described as a heavy pressure, crushing or tightness.
But, for others, the chest pain may be relatively mild, but accompanied by some of the other symptoms, so recognising a pattern of symptoms is key - 'heartburn' with breathlessness and sweating needs to be checked out.
Both men and women can experience common or uncommon symptoms of a heart attack, or even a combination of both. Either way, they need to be dealt with immediately.

Mine was not classic. I'd been moving carpets downstairs and was out of breath. My back ached and I thought naturally enough, maybe I'd strained my back. As I sat on a stool to recover the ache in my back got worse and I felt dizzy, so I lay down and that's when the pain in the chest came. The paramedics weren't even sure what was happening ...

The main point never to overlook, is that ANY sudden and vigorous exercise can prove to be fatal. It's this sudden exertion that did me in. Be careful, warm up and don't imagine you're still a twenty year old. I didn't and look what happened.

People Portraits

I'm slowly getting up courage to contact people who do or are interesting in some unique way in order to take their portrait. Not for profit, just for me. If they like the result enough to perhaps buy a print, that would be cool. But I give them the images in electronic form anyway. I found this film maker and discovered he was in fact local, so I said hello and he kindly allowed me to take his portrait. Robin King is an interesting guy who is struggling to make his own films. Never easy. Some of his previous films are very impressive. Check them out HERE. I would have liked to shoot him in his working environment but that wasn't possible. So we met up for a coffee at at small cafe and I took a few snaps as we chatted. Here they are.

If anyone knows anybody that would be a suitable subject for my lens, drop me a line!